It is meant to give a slight lemon aroma to dishes without the tartness of the lemon itself. Lemon zest is small pieces of yellow rind of the lemon. My favorite recipe that calls for zest is my famous blueberry bake!
How to zest a lemon how to#
Hopefully, after reading this article, you already know exactly how to zest a lemon with a cheese grater that you have at home.Be honest – if a recipe calls for lemon zest, how do you do it? Knowing how to zest a lemon seems more complicated than it really is but it will enhance your recipe ten fold! Using my simple trick you can zest a lemon, orange, or lime for your next recipe and it will be a piece of cake! Actually, zest on a cake sounds delicious! Adding more lemon zest to your dishes can only be a good thing, and as long as you have a cheese grater at home, then you can do this with ease! Not only does lemon zest deliver some fantastically tasting dishes, whether it be a subtle note added to a delicate piece of salmon or a citrus pop found in lemon drizzle cake, but it also offers some fantastic health benefits. Around 1/2 a cup of lemon juice per day can produce enough citric acid to prevent these stones from forming. Helps Prevent Kidney StonesĬitric acid is known to help prevent the development of kidney stones by increasing both urine volume alongside the urine pH level, creating an environment more hostile towards kidney stones. Hot water with lemon is also a common weight control aid, as drinking water helps to temporarily boost calories burned, which is then enhanced with the help of the lemon. Firstly, soluble pectin fibers found in lemons expand in your stomach, helping to deliver a fuller feeling. There are a few substances found in lemons that have fat-fighting capabilities. Lemon zest also contains salvestrol Q40 and limonene which both help fight the development of cancerous cells in our bodies. Lemon peels contain citrus bioflavonoids that help to rid our bodies of these unwanted toxins. Our bodies are rife with toxic elements due to the increase in consumption of food and drink that are harmful to our health. The fibers and plant compounds also help your heart health by lowering the chances of heart disease while also lowering your blood cholesterol levels. Supports Heart HealthĪgain, vitamin C comes into play with a single lemon containing approximately 31mg, which results in around 51% of your recommended daily intake. This makes lemon zest great for helping prevent common bone diseases such as osteoporosis or rheumatoid arthritis. Lemon zest contains high quantities of both calcium and vitamin C which aid in the improvement and maintenance of healthy bones. Not only does lemon zest add a great lemony pop to your dishes but it also offers some incredible health benefits and some of which are discussed below. What Are the Health Benefits of Lemon Zest? This allows you to transfer the zest to a more appropriate container easily. When grating, you'll be moving the lemon in a horizontal direction, and all of the zest will be contained inside the grater. You'll then lay the grater down with this side facing up. However, you will be positioning the grater differently.īox graters have four cutting sides, and more often than not, you'll want to choose the finest side to produce the smallest possible strips of zest. Box Gratersīox graters work in a similar method since you'll be pressing the lemon against the grater as you slide it along the cutting platform. Repeat that process on each segment of the lemon until there's no zest left and you can see nothing but the white pith underneath. Once you're happy with how you're holding the grater, you'll need to run the lemon down across the grater to slice off the skin. You'll need to have a firm and secure grip on the grater as you'll be pressing down onto it with the lemon. With handheld graters, the best method is to place the end of the grater onto a chopping board and then raising the handle to about 45 degrees. Now, the type of cheese grater you have will ultimately affect the technique that you apply when zesting a lemon. How to Zest a Lemon with a Cheese Grater?
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